The Best Dynamic Warm-Up Before Your Workout!

The best way to prepare your body for sports is through dynamic warm-up exercises. These movements gradually activate your neuromuscular system, helping it adjust to higher loads. By engaging in a sequence of full-body movements, you’ll boost blood flow, improve mobility, and stimulate your nervous system and muscle fibers, setting you up for peak performance.

Avoid static stretching before workouts or sports training, as it has been shown to be less effective when done beforehand. Instead, save static stretching for after your workout.

To get the most out of your warm-up, follow this 10-minute dynamic routine featuring 24 pre-workout exercises before each training session: