Welcome

" For the past 30 years, I have been dedicated to researching and practicing proven, science-backed strategies for enhancing health, quality of life, and longevity. My mission is to help others restore the dynamic balance we call health—awakening their life force to unlock the energy and drive needed to reach their full potential"

• Csaba is a health practitioner, human performance expert, nutrition consultant, and former athlete. He was voted personal trainer of the year in the World’s Fitness Elite Show in the USA.

• With more than three decades of experience, he has been helping professional, Olympic, and junior NCAA athletes, adults, kids, and seniors reach their best physical and mental shape.

• He is the founder and owner of CSPFIT LLC, a performance and wellness consulting in Greenwich, CT, USA, where he specializes in functional training, nutrition, athletic movement development, and natural healing.

• Csaba is a highly sought-after Strength and Conditioning Specialist with a Distinction from the NSCA. He holds a Master’s Degree in Health and Sport Education and a Bachelor’s Degree in Clinical Nutrition and Dietetics.

• He is a certified functional movement and corrective exercise specialist (FMS), USA Weightlifting and USA Track and Field Coach, Power Plate Instructor, and Functional Nutrition Specialist.

• His integrative approach to health, life, and performance covers everything from past and current health status to mental and physical state, where the focus is on the individual.