Overcoming Wrist Pain with Pushups

Build Up Your Wrist Strength and Mobility

Wrist pain during push-ups is a common issue, typically caused by limited wrist mobility or weakness in the grip and forearms. To address this, incorporating mobility and strengthening exercises into your routine can be highly effective. The video below will guide you through a series of drills aimed at reducing wrist pain and enhancing your performance.

In addition to exercises, make sure to prioritize your overall lifestyle. Get plenty of sleep each night, maintain a balanced circadian rhythm, and follow a healthy diet with a focus on nutrients that support your connective tissue and joint health.

Maintaining the health of your joints is essential for an active and healthy lifestyle.

The Joint Health Bundle is designed to help restore the resilience of your connective tissue, supporting long-term joint health.