Glute Workout with Bands

Weak glutes are a common problem in today’s sedentary lifestyle. Since the glutes play a key role in almost every athletic movement, it's crucial to train them regularly and in a way that complements the rest of the body.

The exercises shown in the videos are great for warming up, as they help improve muscle control and support efficient movement mechanics during activity. By incorporating these exercises into your routine, you can reduce the risk of injuries to the knees, ankles, and lower back.